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How Much Do Shoes Weigh?

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men sneakers how much do shoes weigh

The weight of a shoe is a concept that is not often thought of. However, if you are looking to shed a few pounds, then you might want to kick off your shoes for a moment. While you may have written off the weight of your shoes as nothing more than a random fact, you may want to reconsider. Your shoe weight can be have a great impact. For example, if you are a top contending runner, the weight of your shoes can either hinder or enhance your performance. If you use heavier running shoes, then you may be adding a few additional seconds to your mile. Which may in turn cost the runner the race. The weight of a shoe can change drastically depending on the materials being used, the size of the shoe, and the type of shoe in question. So how much do shoes weigh? Let’s find out.

Factors That Alter Shoe Weight

As previously noted, the weight of a shoe can change based on several different factors; including the materials used, the size, and the type of shoe. For example, consider the difference between a pair of sneakers that are a size five and a pair of boots that are a size eight. Undoubtedly, the pair of boots would weigh more than the sneakers, as the boots will be made of heavier materials. If you are looking to purchase a lightweight shoe, you may want to consider footwear made of lighter materials like cotton and synthetics. In addition to the influencing factors mentioned above, there are several other factors that may impact the weight of your shoe; including the thickness of the sole of the shoe and how often you wear the shoes..

How Much Do Shoes Weigh?

If you take into account all of the factors that may impact the weight of your shoes, you can assume that not all shoes weigh the same. While the weight of an average pair of sneakers may range between one to two pounds, the weight of a pair of boots can be a bit heavier. A pair of small boots will typically weigh between three to four pounds, while larger boots can range from four to six pounds. Therefore, there is not only one answer for the question being asked. The weight of shoes varies depending on the aforementioned factors.

Although many people are not likely concerned with the weight of their shoes, their shoe’s weight can have a great impact. For example, consider the runner noted above. While heavier shoes may slow down their running time, lighter shoes may give them the flexibility needed to shave off a few seconds. Additionally, shoe weights may be considered for shipping costs, baggage weight while traveling, or for work-related purposes. For example, some positions may require heavier shoes. For construction workers, heavier shoes allow workers to complete a variety of tasks, while also ensuring their safety. Therefore, instead of writing off your shoe’s weight, you may want to consider making it a priority to know how much do shoes weigh before you purchase it.

How to Break In Running Shoes?

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runners how to break in running shoes

Getting new running shoes is exciting! You’ve gotten yourself fitted, measured, fully advised and tried on several pairs before settling on the ones that’ll best help you hit the pavement. Let’s take a look at how to break in running shoes.

And now you’re ready to start racking up the miles on them. Or are you?

Before you take those brand new running shoes out on your first five-miler, there are a few things you need to do to break them in. Failure to do so will probably result in unneeded pain and frustration.

Tips on How to Break In Running Shoes

1. Wear Them While Walking Around

Although it’s tempting, don’t start running in your new shoes the moment you get them home. Instead, take a few days to wear them while you’re walking around the office or at home. This helps loosen your shoes up.

Walking around in them also helps form the shoe’s sole to the shape of your foot and allows you to spot any loose stitching or seams that might slow down a later run.

Keep in mind that if your shoes start to feel uncomfortable while you’re walking around, they will only get worse when you start running in them. It’s better to return or exchange them now than after they’ve already been used outside on a run.

2. Slowly Phase in Your New Shoes

After you’ve been wearing them for walking around for several days and everything feels good, it’s time to start running in them.

However, it’s important to slowly phase them into your workout. Don’t head out for a ten-mile run the first time you use them. Instead, go on a shorter run and begin to adjust. Then use them two or three times a week, while using your old shoes the other times you run that week.

Continue to phase them in more over the next several weeks until they are the shoes you wear every time.

3. Make Sure They Fit Perfectly

The right running shoe for you needs to fit perfectly from the second you first put them on. The breaking-in process won’t fix problems with how they feel when you initially tried them on.

The reason your break in new shoes is to help prevent any potential problems with the already-great fitting pair of shoes you bought. It’s not to help overcome the problems of shoes that don’t fit properly.

If your new shoes are causing any kind of pain or are uncomfortable for any reason, take them back to where you bought them and find out what’s causing the problem.

4. Other Things to Look for When Breaking in Running Shoes

It’s important to remember that your feet are directly connected with every other part of your body. If your back is causing you pain while you’re breaking in your new running shoes, it could be an issue that the shoes are causing. Your back might hurt even if your feet feel perfectly fine in the shoes.

The same can be true if you experience knee or ankle pain during this time. Pay close attention to how the rest of your body feels when you walk around in your new shoes compared to how it feels wearing your old ones.

Although you’ll want to get the most use out of your new shoes as soon as you can, remember to never skip the process of breaking them in. Once they’re broken in according to your needs, you’ll be able to enjoy years of comfort with every passing mile.

How to Clean Used Shoes?

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basket of shoes how to clean used shoes

Everyone wears shoes and at some point they need to be cleaned, especially if you have purchased shoes that are already used. The information below will teach you how to clean used shoes with ease. From sneakers to flip flops, you can clean them up in very little time.

Tips on How to Clean Your Used Shoes

White Sneakers

White sneakers are a popular fashion trend and they have been for a long time. Despite the fact that they often get dirty, men and women of all ages wear white shoes. To clean a pair of used white sneakers, you’ll need white vinegar or nail polish remover. You’ll also need gloves, a toothbrush and a handful of cotton balls. Put either nail polish remover or white vinegar on a cotton ball and scrub areas that have scratches or marks. You can use the toothbrush to scrub large sections that are dirty. Complete the process by rinsing the areas cleaned using warm water.

Leather Shoes

The way you clean leather shoes is different from how you should clean other types of shoes. Leather shoes require you to remove particles with a solution that’s not as strong as what’s used for other materials. You can start by diluting white vinegar with water in equal parts. You’ll need a soft towel that will be used to eliminate any stains. If there are scuff marks on the shoes, use pure baking soda and a damp towel to buff them out.

Suede Shoes

Suede shoes can be cleaned using a scrub brush with medium bristles. No solution is required and the scrub brush should go back and forth with pressure to eliminate stains. If this brushing technique does not eliminate stains, consider using an eraser or a nail file to buff them out. As a spot treatment, you can use rubbing alcohol or white vinegar to lighten or eliminate spots altogether. When learning how to clean used shoes that are suede, take your time and do a little bit at a time until you develop a good technique.

Running Shoes

Since they’re often worn during rigorous activity, used running shoes tend to have a lot of dirt on them. You can start the process of removing that dirt by scrubbing them with a toothbrush. Once you have removed the dirt, create a solution that includes a tablespoon of laundry detergent and two cups of warm water. This solution can be used on mesh, rubber and fabric. It’s best to avoid using it on leather. After cleaning the shoes, use a soft towel or sponge to wipe them down. You should remove the shoe laces before you get started and wash them with a load of clothes. If the method provided for cleaning the shoes does not work, consider putting both shoes into the washing machine on a delicate and short cycle.

Flip Flops

Used flip flops can be cleaned by simply putting them under warm water and then using a little bit of baking soda and a toothbrush to scrub off the dirt. Depending on the durability of the flip flops, you might be able to put them in the washing machine. If you choose this option, use cold water and a delicate setting.

Patent Leather Shoes

Patent leather shoes are quite easy to clean. You can start with a cotton ball and petroleum jelly. By rubbing the petroleum jelly onto any areas where marks exist, you’ll likely eliminate the marks. If that doesn’t work, consider using glass cleaner.

After learning how to clean used shoes, you can take advantage of great deals and fill your closet with your favorite shoe styles.